Dissociation and Grounding: Taking a Break and Finding Your Way Back
Dissociation is the mind's way of taking a break. Simple grounding steps to plan your way back before hard conversations about trauma or TCK losses.
How to Take a Break and Find Your Way Back After Big Emotions
Like a taxi ride with no return address, dissociation can leave us lost. How to plan your way back to the present when difficult emotions overwhelm you.