Sessions: Online
Licensed in: Texas · available to international clients online
Ages: Older teens, young adults, adults
Openings: Accepting new clients
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I See TCKs · Clinician Collective member
Jeffrey Proctor, LPC
Licensed Professional Counselor · Healing Harmony Counseling · Seville, Spain
I help people with ADHD and Third Culture Kids feel understood, less overwhelmed, and kinder to themselves.
Older Teen and Young Adult TCKs
It’s time to make peace with the rollercoaster of your upbringing so you can go from feeling like you don’t belong to feeling empowered and understanding how to navigate the complexities of this upbringing. Feeling socially awkward to handling social interactions with confidence. Feeling anxious about constant change to managing stress, and fostering a sense of belonging. Ultimately helping you to build meaningful connections and find fulfillment in your unique cultural journey. I do this by giving you tools to help you work through things that are normal for teen and young adult TC Ks like grief, identity confusion, and difficult relationships with family both immediate and extended.If you have ADHD
You're struggling with focus and consistency, struggling with everyday demands and having a hard time managing stress, feeling overwhelmed and out of control. If you have ADHD, putting a a label to your problem may sound scary. I have ADHD too. (and I’ve made peace with it) I can help you understand your ADHD, work with your executive functions (like planning and time management), and I help you feel like your symptoms are something to be understood and not something strange.
About
Jeffrey
My TCK connection
I'm an adult TCK, and so is my wife. I know the familiar parts of that story firsthand: not quite belonging anywhere, grieving the losses that come with each move, and finding it hard to connect with peers who've only lived in one culture.
How I work
My approach is warm and genuine, built on emotional attunement, self-awareness, and self-kindness. We often look at how past experiences connect to what you're feeling now, and I teach practical coping skills, including ways to calm your body when you feel overwhelmed.
I'm an ADHD-Certified Clinical Services Provider. Many of the people I see have ADHD that makes school, work, or self-esteem harder than it should be. For clients who want it, I offer Christian counseling, which can include prayer, and I also work with people healing from church hurt.
Specialties
ADHD · TCK identity · Christian counseling · Church hurt · Anxiety · Depression · Grief · Abuse
Methods I use
Attachment-based therapy · CBT · EMDR · Solution-focused brief therapy · Family systems · Motivational interviewing · Culturally sensitive, multicultural care
Practical details
Location: Seville, Spain (sessions online)
Online: Clients in Texas and internationally
Fees and insurance: See Jeffrey's website for current fees and insurance
Languages: English
Education: Master of Mental Health Counseling, University of Mary Hardin-Baylor
License: LPC, Texas #84429
How to start
Book a free 15-minute consultation to see whether we're a good fit. The Book a free consultation button goes to Jeffrey's own practice, so your information stays with him.
Looking for a different fit? Meet the whole Mental Health Team. Listed clinicians practice independently; a listing is not a referral.